How to Remove the Fear of Exams

How to Remove the Fear of Exams

Exams are round the corner ! Nervous Students, Worried Parents and an adrenaline rush – all are set to follow. However, it is also an important time to hold your nerves and ace the exams. Here, we discuss ways in which you can keep exam fear and anxiety away and give your best performance.

Believe in your Abilities

A firm belief in your own abilities will help you to be able during our exams. The worst can happen when a person loses belief in their own ability.

Every student has the ability to perform well, but not all have the belief in their abilities. Having belief in your ability will help you to be at your peak performance in your exams.

Don’t get overwhelmed by Exams

Exams, especially important and life-changing ones can be intimidating to think about at times. You may get afraid of the fact that there are so many questions, which are all going to be tough along with negative marking and that too in just 3 hours. However, this approach will only result in poor performance in your exams.

No matter your level of preparation, or the toughness of the examination, you will have to be in your peak state during the exam hours.

Read More : Tips for the Final Exam Day

Positive Mindset

Many students feel the heat of studies because they have a pessimistic outlook towards studies. This negative approach towards studies adds to the anxiety and fear in the student’s mind regarding their academics.

It is a known fact that your thoughts do influence your reality. Thus, it is very essential to have a positive outlook towards studies. Viewing good grades as an achievable target is the first step towards getting rid of study-related anxiety.

Ignore Negative People

In order to have a positive outlook, you need to ignore people who spread negativity. You will have people, friends or maybe even teachers who would tell you how difficult a particular entrance test is. Although, their intention is to warn you about it, they end up discouraging you, which adds to your fear.

Know the difference between being negative v/s careful

It is very important to know the difference between being negative and being careful. It is also very important to know the difference between being positive and being over-confident.

You need to mind these differences. Just because you are being careful about your studies, doesn’t mean you are negative about studies. Also, being positive about studies, doesn’t mean being over-confident about studies.

You need to take care that in the process of turning your approach into positive, you should not become over-confident.


1 Comment

  • sivavarma Posted February 15, 2018 3:07 pm

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