Emotional Intelligence (EQ) is one’s ability to understand, regulate, and express emotions in an effective way. An individual with high EQ is able to communicate better, manage their anxiety and stress, resolve conflicts effectively, and build better relationships with others. Emotional intelligence affects the quality of life because it influences human behavior and relationships.
Students with higher levels of emotional intelligence are able to keep a check on their emotions better and be empathetic to others around them. This can help them develop improved self-motivation and more effective communication skills-essential skills to help students become more confident learners. On the other hand, students who lack emotional intelligence can become less connected to school, negatively affecting performance in the classroom.
Emotional intelligence involves:
- Emotional Awareness
- Recognize your own feelings and the feelings of others.
- Managing emotions
- Being able to control your emotions effectively.
Benefits of EQ for students
Just like employees, students can also get a lot of benefits with the help of emotional intelligence. There are numerous benefits to students if they have good emotional intelligence skills. The benefits are as follows:
We all have different emotions and feelings in us such as anger, anxiety, fear, jealousy, happiness, sadness, and others. One should know where to be emotional and when to not especially when they are a student. An emotional intelligence test will help the students to communicate better in this world. It will help them to improve their linguistic skills too. Emotional intelligence will help the students to express their views and ideas without hesitation.
Build new relations
When you know to manage emotions, you can build new relations in a better way. You can blend well with new friends and study in a new environment. The students can exchange their thoughts with one another and take or give help in the academic field.
Reduction in stress
Adults alone are not victims of stress but students also face the same at school and colleges. Stress can ruin you completely and it is the biggest hurdle when you want to do something new. Emotional intelligence will help the students to manage stress and they can study smartly even in difficult times. EQ will help them, particularly during important exams when they have too much stress.
Sympathy towards others
Emotional Intelligence will help the students to sympathize with other students. They can understand others and help them solve their problems. EQ will make you a good person in the future and you can set a perfect example for other students in school, college, and universities.
Qualities of highly emotional intelligent students
They are positive
People with high emotional intelligence are positive most of the time. They will find a solution to the problem rather than cry for the same. They do not complain about any situation.
They know the people well
The students with high emotional intelligence will come to know at once how people feel. They will know the nature and character of the people quicker than others.
Identify their feelings
We all experience different feelings, but how many of us actually identify them? There are only a few people who actually identify their feelings and find reasons for that. High emotional intelligence will help you know your own feelings.
They accept change
People with high emotional intelligence accept changes as they come on their way. They will welcome the changes in their school and offices and also gain success anywhere in the world.
They set limits
They can say yes and no clearly in any situation. Whether it is positive or negative, they can answer well in any situation and convince people about their behavior. They have clear communication habits rather than manipulating the facts.
They improve their weaknesses and know their strengths
Students with high emotional intelligence know their strengths and they will work hard to make them better. They also know their weaknesses and strive hard to overcome them.
They make everything interesting
Whether it is office work or math homework, people with high emotional intelligence turn it into fun. Nothing seems boring to them and they love whatever work is assigned to them. Such people do every task with interest and create a positive atmosphere all around them.
They avoid comparison
The comparison makes humans sad and unhappy. But students with high emotional intelligence avoid comparing themselves to others. They will be satisfied and contented with their little achievements.